Keeping track of your food consumption may help you to lose extra weight faster. Studies have proven that people who start to follow a food diary manage to lose twice as much weight as those who do not count their calories. Besides, digital diaries are more efficient than traditional paper self-reporting because online tools give users constant feedback and provide them with recommendations on what is better for them specifically.
Internet is flooded with various applications that claim to be the most effective and user-friendly. Let’s find out which one suits you better.
Calorie Counter & Diet Tracker by MyFitnessPal
One of the most popular applications, MyFitnessPal allows people to count calories and track their exercise. This free app is designed for anyone looking at keeping a healthy weight or taking some extra pounds off. Basically, the calorie counter is an online diary of each member’s intake. One can track all basic nutrients: protein, fat, fiber, carbs, cholesterol, sugar and more.
MyFitnessPal’s extensive food database includes 5 million items and is constantly growing. A barcode scanner helps to track packaged foods. The application has more than 300 exercises stored in its database. Moreover, it shows the amount of calories each person burns each time based on their profile characteristics. A recipe importer and a step tracker are also integrated in MyFitnessPal. The application meets the needs of those who feel better within a community. Fellow users are free to encourage each other, exchange tips and share personal struggles. MyFitnessPal proves to be flexible.
Diet profiles can be tailored to fit the needs of each user whether they keep to a strict diet or just have certain food recommendations. The program considers height, weight, gender and lifestyle to calculate caloric needs. However, it’s important to remember that the majority of food items are uploaded directly by MyFitnessPal users so they may not be accurate. Though it seamlessly integrates with different fitness apps, inconsistent updating and mobile dependability of the application need to be mentioned among its drawbacks.
MyPlate Calorie Tracker
One can either browse a large food database or enter items manually. Comprehensive functionality allows to create custom meals, set meal-time reminders and track your water intake. An automatic tracking option with the most recurring food saves your time. A recipe tool for monitoring homemade food comes in handy for those who cook a lot.
Based on your profile information, MyPlate gives you a daily calorie goal thus keeping you motivated. You can also track calories burned, which is truly satisfying. Users can enjoy a long list of workouts to exercise at home or outdoors. At the end of each exercise one can save the amount of calories burnt to the online diary. MyPlate keeps its users honest and inspires healthy choices but this application is time consuming. Adding each type of food, especially when cooking from scratch, can take much time and effort. Although recipes and favorite meals can be imported, one needs to add each ingredient which is a burden.
A real-time support from members of MyPlate community is also a dubious advantage because this section is not regulated and anyone can offer any nutrition advice with no reference to credible sources.
You need to enter your age, height, weight and set the goal, and the application will show how to reach it. You can also add daily activities such as walking and swimming that will add more points to your goal. Food database, barcode scanner, weight tracker… The application includes a whole array of important tools necessary to succeed and reach fitness and health goals.
A strong and motivational community is one of the reasons why iTrackBites is very popular. The progress is better when people can get encouragement, provide support and share success stories. Restaurant, snack and beer guides allow to keep track of calories everywhere. Besides, a weight tracker rewards users with special stickers keeping them motivated and boosting their morale. It should be noted that iTrackBites provides information from credible sources. Backup option is available so you don’t need to worry about your data being lost. iTrackBites helps to stay focused and fully aware of calorie intake.
The application is not free however it only requires a one-time payment rather than monthly fees. Moreover, online community feature is free.
Calorie Counter by Everyday Health
The application makes it easy to count calories and nutrients, track meals with the interactive food journal, eat right when dining out and more. Whether you’re counting your carbs, sodium or fat intake, it provides you with tips and advice to stay on track. An extensive database includes thousands of foods and exercises as well as plenty of delicious and easy recipes.
This tracking tool can be personalized: it learns basic facts about you and counts the right amount of calories to suit your lifestyle. The application keeps you motivated by visualizing your achievements with attractive charts and providing support from the active community.
One of the distinctive features of the application is its ability to work offline with no Internet connection. It’s really convenient as wireless signal is not always available. Moreover, the “stop light” coding will let you know whether you should try or avoid certain food. Green light means you can enjoy your meal, yellow recommends you to slow down while red should be treated as a stop signal.
This application has everything you need to determine what foods to choose without being limited in options. However, users report crashes of the latest version claiming that the application deletes and adds calories by itself.
My Diet Diary Calorie Counter App
The app records what you eat during the day and calculates the total amount of calories you consume. The large database of foods and brands as well as a multi-add feature for food items make it fast to keep up tracking. Moreover, the number of calories burned is also calculated automatically as the app records your workouts.
My Diet Diary will let you know how many grams of fat and carbs you have left for the day and which nutrients you’re missing. Food intake and workout are very important but many apps forget that water is one of the keys to success. My Diet Diary tracks your water consumption.
Daily health tips will encourage you to maintain a healthy lifestyle. My Diet Diary also acts as a friend and kindly notifies you when it’s time to eat or exercise. The application leaves no room for excuses that’s why you will have to stick to your health goals. It’s also convenient that you can connect with various fitness devices.
You can also sync all your data with MedHelp official website and print the information out to take to doctors’ appointments. As for the drawbacks, it’s disappointing that ads can blend in with the application. Although MedHelp’s community has a network of diet-related and fitness forums, a social function is less developed within the application.